Boathouse Row and Fitness is an invigorating, multi-functional fitness class designed to combine the dynamic intensity of rowing with a variety of strength, endurance, and mobility exercises.
Whether you’re looking to enhance your athletic performance, achieve your fitness goals, or simply enjoy a dynamic and fun workout, Boathouse Row and Fitness offers the perfect combination of challenge, variety, and results.
Benefits of Boathouse Row & Fitness
- Comprehensive Workouts: Multi-functional fitness classes combine strength, cardio, mobility, and flexibility exercises into one session, providing a well-rounded approach to fitness.
- Efficient Use of Time: By targeting multiple fitness components in a single class, participants achieve a full-body workout in less time, making it perfect for busy schedules.
- Improved Functional Strength: Exercises mimic real-life movements, improving strength, balance, and coordination for better performance in daily activities and sports.
- Enhanced Cardio and Endurance: Alternating between strength and cardio movements challenges the heart and lungs, boosting stamina and cardiovascular health.
- Social Interaction and Motivation: Group settings foster a sense of community and encourage participants to push themselves, creating a fun and supportive environment.
What is the cost of joining?
Access to Unlimited Fitness Classes
- $70 per month
Personal training is also available ($75 per session)
When are the Fitness Classes
- 5am on Mondays, Tuesdays, Thursdays and Fridays
Where are the fitness classes held?
MCYR Boathouse
1605 Fort Hamer Rd. Parrish, FL 34219